Personal, relational and
professional growth with purpose.

“I had the privilege of having sessions with Elsy, and the main memory that stayed with me was the sense of calm throughout the process. During a period of uncertainty and doubt, the way Elsy guided the process was very respectful, giving me the space and time to arrive at my own answers.

The sessions were dynamic and enjoyable, which added extra motivation for me to remain committed to the work of self-development and self-discovery.”

“During my first pregnancy, I decided to invest in myself and had several coaching sessions with the aim of preparing to be a good mother while also taking care of my self-esteem during a time of many physical and emotional changes.

I learned to accept my body with love, to respect my own rhythm and to trust my instincts. The sessions with coach Elsy helped me experience motherhood with greater lightness and confidence, and to understand that taking care of myself is also a way of taking care of my baby.”

“I had the opportunity to be gifted coaching sessions with Elsy, and for me it turned out to be a truly wonderful surprise. My initial goal was focused on professional matters, but I soon realised that the whole process went far beyond just that.

First of all, it proved to be a powerful tool for self-awareness, as I became aware of certain internal limitations that I place on myself, which in some way make it harder not only to define my goals but also to understand how to achieve them. I also realised that I sometimes struggle to maintain focus and commitment. For me, working on self-confidence was also very important.

Of course, this level of awareness and understanding would not have been possible if the sessions had not been guided with the professionalism, empathy and humanity that Elsy brings. Her encouragement, attentive listening, respect and continuous support helped me maintain determination, discipline and focus on what I wanted to achieve.

I have already recommended her to friends and I recommend her to anyone who has ambitions but is not quite sure where to start, or who may feel somewhat “lost” in the process. I am truly grateful to Elsy for this opportunity and for all the support she has given me and continues to give (because even after the sessions ended, that support has remained).

Thank you, Elsy 🙌”

“Participating in this process of guidance and self-discovery was very rewarding. So rewarding that we still keep in touch today. Elsy managed to create a connection and empathy that quickly inspired me, not only to engage with the topic but also to motivate me to travel in order to attend the sessions. I overcame difficulties of time, distance and tiredness so that I would not miss them.

In addition to satisfying my curiosity about the subject, the experience contributed greatly to my personal development and helped me find ways to support others. I also learned how to listen more deeply and to analyse what lies behind what people say, especially when it relates to someone who may be feeling unhappy.

Elsy communicates with kindness and respect, and she is both gentle and very attentive. Anyone who has the privilege of meeting her is very fortunate. I highly recommend these sessions. Many years have passed and I still apply the lessons I learned in my life today. I also remember her fondly for her kindness and warmth.

Grateful,
Manuela Antunes”

“My name is Cristina and I had Coaching sessions with Elsy for the first time in 2014. I had just had my daughter and was facing all the challenges of motherhood: insecurities, sleepless nights, difficulties with breastfeeding, and the lack of time for myself.

Elsy suggested that I try a few Coaching sessions. At first I hesitated, but I’m very glad I decided to go ahead. During the sessions I was able to reflect on this new phase of my life. She helped me accept the changes and overcome the difficulties. It was time dedicated to myself. As the sessions progressed, I began to feel more confident and was able to calm my mind.

I recommend that everyone gives it a try. I believe there are many people who, like me, will find in Coaching a tool to achieve greater balance and tranquillity in their lives.”